If you want to know how to increase vertical jump, there are many things you can do.
Whether it’s for basketball, volleyball, for any other sport, or it’s just to see if you can, improving your vertical jump is actually quite easy. As long as you practice and you remain consistent, when it comes to how to increase vertical jump, you’re going to be able to do it in no time.
How To Increase Vertical Jump
* Everyday Workout
When you are learning how to increase vertical jump, you should start everyday with a warm up workout. This will warm up your leg muscles. You should also do some stretching exercises, particularly in the lower legs, as this is where your increased spring is going to come from.
* Jumping Rope
If you want to learn how to improve vertical jump, you should try jump roping. Not only is jump roping a great cardiovascular exercise, but it is also great for improving how high you can jump. Any exercise that strengthens your lower body is going to improve your jumping ability, and there are plenty more besides jump roping.
* Sprints
Believe it or not, sprints can actually help to improve your vertical jump. When you sprint, you are building more leg muscle and,remember, the more lower body strength you have the higher you are going to be able to jump.
* Elevated Jumps And vertical jump exercises
In the same vain as rope jumping and sprints, elevated jumps can help you really build some powerful legs for jumping. Just set a chair or a box in front of you and practice jumping on top of the object, and then back down. Repeat these often enough and you’ll be jumping higher in no time.
* Rest
If you constantly work out your legs in an attempt to jump higher, you are only going to go backwards. Your muscles need rest if you want them to grow. You should try to rest them at least once per week, but twice per week is ideal. Then, after your rest, and after your muscles have healed, they’ll be ready to go again so that you can jump even higher. This goes for your entire body. Don’t even do your warm up workout. Just let your body rest and when you come back to it you’ll be ready to go all out again.
You now see that many things can be done when it comes to how to improve vertical jump. As long as you continue to practice, and you keep at it, you will be jumping higher in no time. You may even surprise yourself. Even if you think you are jumping as high as you ever will, with these exercises done for a few months, you’ll be jumping higher than you ever thought you would. And that’s just the beginning. Learn a few more quick tips on how to jump higher here.
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