I've setup this website as a helper to anyone looking to improve their basketball jumping ability. You'll find lots of interesting articles and along with information on Plyometrics, Nutrition etc, you're sure to find something which will show you how to jump higher.
One of the reasons you, and many others, come to this site is to get the slow down on the latest tips, techniques and training programs to get those all important 'extra vertical inches' that'll improve not just your overall game, but for many their dunking skills too.
For lots of basketball players, to be able to play like a true star player in the sport, one must be able to do some jaw dropping manoeuvers like the 'slam dunk' move.
Most of the time dunking has defined the excitement of every basketball game. However, there is more to the game of basketball than just dunking alone and increasing your vertical leap will not only enable you to dunk like a pro, but it'll also give you more confidence which in turn will enable you to play better. I suppose what I'm saying is, think of your overall game when learning how to jump higher and take jump higher exercises .
Top 5 Tips on How To Jump Higher
The following is my shortlist on the 5 ways in which you can improve your vertical leap.
Tip 1: Develop strength and agility in your leg muscles. And this can be achieved with proper leg exercises, which can also be done at home. Just stand steadily on the floor and stand using your toes, then put it back down to the ground, and repeat the procedure. Try jumping up and down but do not push yourself to reach that high. If you still have time, try to jog around since jogging can be such a good exercise due to the proper circulation it can bring forth.
Tip 2: Wear proper basketball training shoes. Although this sounds obvious, it's amazing as to how many people I see who still wear badly fitting, badly worn and non-basketball shoes. Shoes are known to not just assist players to perform well but can also add up to the esteem and confidence level of the player.
Tip 3: Maintain a proper nutrition regime. It's essential that you feed your muscles with the right food in order to ensure they are fit and healthy. It's essential therefore to have a healthy diet with lots of fruit, veg and protein to help develop and maintain muscle.
Tip 4: You should develop a peace of mind, passion and a relaxed mood for the game. This will ensure you get the maximum from your body (and mind) and you'll start to see your jumps increase as a result.
Tip 5: Follow the help and advice of the Pro's who have been through exactly what you are going through now. Lots of 'How to Jump Higher' programs exist which provide detailed breakdowns of training routines, nutrition, and ways to help focus your energies into getting the maximum vertical leap from your body. These programs can add anywhere from 6 inches to 'doubling' your vertical leap.
Just imagine that once you get all the different elements working together how much higher you'll be able to jump. And how that'll change your own confidence and the admiration of your team mates.
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